Knee Pain Physiotherapy in Cambridge
Experiencing Acute or Chronic Knee Pain?
Knee pain can stem from various causes, including traumatic injuries, sports-related incidents, or arthritis.Here are conditions associated with acute or chronic knee pain:
1. Knee Ligament Injury: Involves damage to one or more ligaments connecting the bones in the knee joint. Commonly, the anterior cruciate ligament (ACL) is affected, but other ligaments like PCL, MCL, and LCL can be injured due to sudden trauma or overuse.
2. Meniscus Injury/Tear: The meniscus, crucial for shock absorption in the knee joint, can be injured in athletes through twisting injuries or undergo non-traumatic degenerative changes.
3. Osteoarthritis of Knee Joint: A prevalent degenerative joint disease, particularly in the elderly, leading to severe knee joint motion loss.
4. Patellar Tendinitis: An overuse injury involving inflammation of the patellar tendon, commonly observed in jumping sports like basketball and volleyball
Common Causes:
- Sprint Running
- Cross Country Running
- Sports such as Hockey, Soccer, Basketball, Skating, etc.
- Gymnastics
- Dance
- High/Long Jump
Common Causes in Non-Athletes:
- Degenerative diseases
- Overweight
- Prolonged standing jobs (e.g., factory or construction workers)
- Inappropriate footwear (e.g., safety shoes, high heels)
- Poor knee or foot posture
- Stiff and tight lower leg muscles
Common Signs and Symptoms:
- Morning stiffness (Arthritis hallmark sign)
- Knee popping
- Knee buckling while walking
- Difficulty bearing weight on the affected knee
- Tenderness over the knee
- Swelling and pain
- Difficulty in walking
- Difficulty in climbing stairs
Physiotherapy Treatment of Knee Pain in Cambridge:
Short-Term Goals:
-Reduce pain and swelling through rest, ice, compression, elevation (RICE), and anti-inflammatory medications (as per physician). Physiotherapy aids in reducing pain and enhancing range of motion.
Knee Pain Physiotherapy at Cambridge Bounce Back Physio Clinic Includes:
- Education on Do’s and Don’ts
- Planning and pacing daily activities
- Advanced electrotherapy for pain and swelling alleviation
- Manual therapy for tight muscle and joint release
- Custom Knee Braces for Ligament/Meniscus Injuries and Custom Knee Unloader Brace for Arthritis at Cambridge Bounce Back Physio Clinic for support and relief from knee pain
- IASTM focusing on releasing scar tissues in tendons and muscles
- Techniques for stretches and strengthening to prevent future injuries
- Proprioceptive training to facilitate return to sports
- German-made high-quality Knee Braces to prevent future injuries
Knee ligament injuries can be challenging, but with the right physiotherapy treatment, you can resume your preferred activities. If you suspect any knee-related conditions, seeking prompt medical assistance is crucial. Contact Cambridge Bounce Back Physio Clinic today to schedule an appointment with our experienced physiotherapists in Cambridge.