Ankle and Foot Therapy in Cambridge

Heel Pain Physiotherapy in Cambridge

ARE YOU STILL DEALING WITH PERSISTENT HEEL PAIN?

Heel pain can manifest for various reasons and affect individuals of all ages, including schoolchildren, working professionals, and senior citizens.

Conditions contributing to Acute or Chronic Heel Pain:

• Plantar Fasciitis
• Achilles Tendinitis / Strain / Rupture
• Heel Spur
• Ankle Ligament Sprain Injury
• Bunion / Toe Deformities

Common Causes in Athletes:

• Sprint Running
• Cross Country Running
• Sports such as Hockey, Soccer, Basketball, Skating, etc.
• High / Long Jump
• Gymnastics
• Dance

Common Causes in non-Athletes:

• Prolonged standing at work, like factory or construction workers
• Inappropriate footwear, including safety shoes and high heels
• Poor foot posture, such as flat feet or hyperpronation
• Stiff and tight lower leg muscles

Common Signs and Symptoms:

• Morning pain and stiffness (Hallmark sign)
• Tenderness over the ankle / bottom of the foot
• Swelling and pain
• Difficulty in walking
• Difficulty in climbing stairs

Physiotherapy treatment of Heel Pain in Cambridge:

Short-Term Goals:

To alleviate pain and swelling, typically involving rest, ice, compression, and elevation (RICE), along with anti-inflammatory medications (as per physician). Physical therapy may also be recommended to reduce pain and enhance range of motion.

Common Signs and Symptoms:

• Education about Do’s and Don’ts
• Planning and pacing daily life activities
• Advanced electrotherapy and Ankle and Foot Therapy for Achilles Tendinopathy and Plantar Fasciitis with optimal outcomes
• Manual Therapy to release tight and stiff muscles as well as joints
• IASTM focusing on releasing scar tissues in tendons and muscles
• Appropriate techniques for applying stretches and strengthening to prevent future injuries
• Custom Foot Orthotics at Bounce Back Physio Plus Rehab to align the foot and relieve tension on the Achilles tendon
• German-made high-quality Ankle Braces to prevent future ankle injuries
• And much more...

If persistent heel pain is affecting your daily life, contact Cambridge Bounce Back Physio Clinic for personalized care. Let us work together to alleviate your symptoms and enhance your overall well-being. Call us or visit our facility to learn more.