Knee Conditions in Cambridge

Knee Pain Physiotherapy in Cambridge

Experiencing Acute or Chronic Knee Pain?

Knee pain can stem from various causes, including traumatic injuries, sports-related incidents, or arthritis.Here are conditions associated with acute or chronic knee pain:

1. Knee Ligament Injury: Involves damage to one or more ligaments connecting the bones in the knee joint. Commonly, the anterior cruciate ligament (ACL) is affected, but other ligaments like PCL, MCL, and LCL can be injured due to sudden trauma or overuse.
2. Meniscus Injury / Tear: The meniscus, crucial for shock absorption in the knee joint, can be injured in athletes through twisting injuries or undergo non-traumatic degenerative changes.
3. Osteoarthritis of Knee Joint: A prevalent degenerative joint disease, particularly in the elderly, leading to severe knee joint motion loss.
4. Patellar Tendinitis: An overuse injury involving inflammation of the patellar tendon, commonly observed in jumping sports like basketball and volleyball.

Common Causes:

• Poor body posture
• Unhealthy work environments (e.g., desk jobs, tailoring, dentistry)
• Age-related degenerative changes in the spine

Signs and Symptoms

• Stiff neck with difficulty in movement
• Pain with neck movement
• Tenderness over the neck region
• Fatigue and muscle weakness (loss of grip)
• Difficulty in swallowing (severe cases)

Physiotherapy Treatment of Neck Pain in Cambridge:

Short-Term Goal:

Reduce pain and swelling through rest and anti-inflammatory medications (as per physician). Physiotherapy is recommended to enhance pain reduction and improve range of motion.

Neck Pain Physiotherapy at Cambridge Bounce Back Physio Clinic Includes:

• Education on Do’s and Don’ts
• Planning and pacing daily activities
• Posture correction
• Ergonomic training
• Advanced electrotherapy for optimal pain relief
• Manual therapy, including soft tissue release and cervical spine mobilization
• IASTM focusing on releasing scar tissues in tendons
• Appropriate techniques for stretches and strengthening to prevent future injuries
• And much more...

If you're dealing with cervical spine conditions, Cambridge Bounce Back Physio Clinic offers comprehensive treatment. Our program integrates physiotherapy and a personalized exercise plan to alleviate pain and enhance mobility. Book a consultation today to discover how we can assist you in managing your condition effectively.